93·FYI

WORKOUTGIFS

Movement loops cut from my own training videos · 30 loops across 14 exercises

local-vlm-analysis · gemma-4-26b · nwb pipeline

EXERCISE 1

Barbell Floor Press

1 VARIANT

Barbell Floor Press variant 1 — VARIANT 18.0s · @23s

EXERCISE 1

Chest-Supported Dumbbell Row

1 VARIANT

Chest-Supported Dumbbell Row variant 1 — VARIANT 16.0s · @5s

EXERCISE 1

SL Leg Press (R)

8 VARIANTS

SL Leg Press (R) variant 1 — VARIANT 13.0s · @1s

SL Leg Press (R) variant 2 — VARIANT 27.4s · @1s

SL Leg Press (R) variant 3 — VARIANT 32.9s · @1s

SL Leg Press (R) variant 4 — VARIANT 46.9s · @6s

SL Leg Press (R) variant 5 — VARIANT 52.2s · @6s

SL Leg Press (R) variant 6 — VARIANT 61.8s · @1s

SL Leg Press (R) variant 7 — VARIANT 78.0s · @11s

SL Leg Press (R) variant 8 — VARIANT 88.0s · @1s

EXERCISE 2

SL Leg Extension (R)

1 VARIANT

SL Leg Extension (R) variant 1 — VARIANT 13.0s · @1s

EXERCISE 1

McGill Curl-Up

5 VARIANTS

McGill Curl-Up variant 1 — VARIANT 118.0s · @1s

McGill Curl-Up variant 2 — VARIANT 22.1s · @1s

McGill Curl-Up variant 3 — VARIANT 318.0s · @6s

McGill Curl-Up variant 4 — VARIANT 43.0s · @1s

McGill Curl-Up variant 5 — VARIANT 56.0s · @10s

EXERCISE 2

Suitcase Hold

4 VARIANTS

Suitcase Hold variant 1 — VARIANT 113.0s · @1s

Suitcase Hold variant 2 — VARIANT 28.0s · @6s

Suitcase Hold variant 3 — VARIANT 313.0s · @1s

Suitcase Hold variant 4 — VARIANT 43.0s · @1s

EXERCISE 3

Overhead Plate Hold

3 VARIANTS

Overhead Plate Hold variant 1 — VARIANT 18.0s · @1s

Overhead Plate Hold variant 2 — VARIANT 28.0s · @6s

Overhead Plate Hold variant 3 — VARIANT 32.3s · @1s

EXERCISE 4

Barbell Rollouts

1 VARIANT

Barbell Rollouts variant 1 — VARIANT 17.6s · @16s

EXERCISE 5

Prone Single-Arm Reach

1 VARIANT

Prone Single-Arm Reach variant 1 — VARIANT 113.0s · @6s

EXERCISE 6

TRX Body Saw

1 VARIANT

TRX Body Saw variant 1 — VARIANT 123.0s · @1s

EXERCISE 7

TRX Pike

1 VARIANT

TRX Pike variant 1 — VARIANT 17.0s · @43s

EXERCISE 1

Cable Kickback (R)

1 VARIANT

Cable Kickback (R) variant 1 — VARIANT 123.0s · @1s

EXERCISE 1

Warrior III (Modified)

1 VARIANT

Warrior III (Modified) variant 1 — VARIANT 12.6s · @1s

EXERCISE 1

Cardio Machine Montage

1 VARIANT

Cardio Machine Montage variant 1 — VARIANT 16.0s · @11s